05-23-2026, 06:54 PM
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Article:
7 Health Benefits of Dates, According to a Nutritionist. Dates are often associated with dessert, their natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits.
Click here for health benefits of dates
Here are seven ways dates can protect your health, and simple ways to incorporate this super fruit into meals, snacks, drinks, and treats. Dates are nutrient-rich. Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese. In other words, dates aren’,t simply sugar bombs or empty calories. Dates have a variety of antioxidants. In addition to their vitamin and mineral content, dates are rich in health protective antioxidants. One recent paper, published in the Journal of Pharmacy &, BioAllied Sciences , states that dates are a good source of natural antioxidants, which can be used for the management of oxidative stress–,related illnesses. Oxidative stress occurs when there is an imbalance between the production of cell-damaging free radicals and the body&apos,s ability to counter their harmful effects. It’,s a precursor to aging and cell damage that can lead to disease. Dates also contain anti-inflammatory and antimicrobial compounds, which means they may also play a role in combating infectious diseases. Other research has shown that dates contain many antioxidants, including carotenoids, polyphenols (e.g., phenolic acids, isoflavons, lignans, and flavonoids), tannins, and sterols. They also possess anti-fungal properties. Dates are naturally sweet and provide no added sugar. Many people think of dates as dried fruit—,but they’,re actually fresh fruit, since no water is removed. And because dates are whole, unprocessed fruit, their sugar content is naturally occurring. In other words, if an energy bar is sweetened only with dates, the label can list 0 grams of added sugar. That’,s key, because added sugar is the type we should limit, due to its association with an increased risk of heart disease and obesity. The American Heart Association (AHA) recommends that women consume no more than six teaspoons of added sugar per day, which equates to 25 grams or 100 calories. The advised cap for men is nine teaspoons of added sugar, which is 36 grams or 150 calories. If you use dates to sweeten a meal or recipe, you haven’,t used up any of your daily added sugar budget, unlike sweeteners such as cane sugar. Dates support digestive health. Three dates provide about 18% of the daily goal for fiber, which supports good digestive function. One study, published in the British Journal of Nutrition , looked specifically at the impact of date consumption on the gut. Healthy men were randomly assigned to eat either seven dates per day, or a control addition of a carbohydrate and sugar mixture for 21 days. After a 14-day washout period, the groups switched.
Good benefits of dates
Importance of eating dates
Dates vitamin content
Nutritional value of dates
Article:
7 Health Benefits of Dates, According to a Nutritionist. Dates are often associated with dessert, their natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits.
Click here for health benefits of dates
Here are seven ways dates can protect your health, and simple ways to incorporate this super fruit into meals, snacks, drinks, and treats. Dates are nutrient-rich. Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese. In other words, dates aren’,t simply sugar bombs or empty calories. Dates have a variety of antioxidants. In addition to their vitamin and mineral content, dates are rich in health protective antioxidants. One recent paper, published in the Journal of Pharmacy &, BioAllied Sciences , states that dates are a good source of natural antioxidants, which can be used for the management of oxidative stress–,related illnesses. Oxidative stress occurs when there is an imbalance between the production of cell-damaging free radicals and the body&apos,s ability to counter their harmful effects. It’,s a precursor to aging and cell damage that can lead to disease. Dates also contain anti-inflammatory and antimicrobial compounds, which means they may also play a role in combating infectious diseases. Other research has shown that dates contain many antioxidants, including carotenoids, polyphenols (e.g., phenolic acids, isoflavons, lignans, and flavonoids), tannins, and sterols. They also possess anti-fungal properties. Dates are naturally sweet and provide no added sugar. Many people think of dates as dried fruit—,but they’,re actually fresh fruit, since no water is removed. And because dates are whole, unprocessed fruit, their sugar content is naturally occurring. In other words, if an energy bar is sweetened only with dates, the label can list 0 grams of added sugar. That’,s key, because added sugar is the type we should limit, due to its association with an increased risk of heart disease and obesity. The American Heart Association (AHA) recommends that women consume no more than six teaspoons of added sugar per day, which equates to 25 grams or 100 calories. The advised cap for men is nine teaspoons of added sugar, which is 36 grams or 150 calories. If you use dates to sweeten a meal or recipe, you haven’,t used up any of your daily added sugar budget, unlike sweeteners such as cane sugar. Dates support digestive health. Three dates provide about 18% of the daily goal for fiber, which supports good digestive function. One study, published in the British Journal of Nutrition , looked specifically at the impact of date consumption on the gut. Healthy men were randomly assigned to eat either seven dates per day, or a control addition of a carbohydrate and sugar mixture for 21 days. After a 14-day washout period, the groups switched.
Good benefits of dates
Importance of eating dates
Dates vitamin content
Nutritional value of dates